
Nourish Bump and Beyond
Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.
Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.
We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics.
Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.
Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.
Podcasting since 2024 • 20 episodes
Nourish Bump and Beyond
Latest Episodes
Episode 19: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 1
In this episode, Anika and Michelle discuss practical tips for choosing the right prenatal supplements. They explain the importance of key nutrients such as folate, iron, iodine and calcium in supporting a healthy pregnancy. They also provide i...
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Season 1
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Episode 19
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22:17

Episode 18: Our Tips and Tricks for Traveling with Toddlers | Food, Sleep and Play | Mum Hacks
In this episode, Michelle and Anika chat about the challenges of traveling with a toddler with a particular focus on food and daily activities. They share experiences from their recent trips and practical advice on managing toddlers' routines w...
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Season 1
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Episode 18
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23:57

Episode 17: Anika's Conference Presentation Summary | Nutrition, Body Image and Eating Behaviours from Preconception to Parenthood
In this episode, Anika shares highlights of her presentation from the First 1000 Days Conference. She discusses the critical importance of nutrition during preconception, pregnancy, postpartum and parenthood. Key topics include the role of diet...
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Season 1
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Episode 17
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27:04

Episode 16: Top Fertility Foods for Endometriosis – What to Eat When Trying to Conceive
In this episode, Michelle and Anika explore the best foods to eat if you have endometriosis, focusing on nutrient-dense options that can help manage symptoms and support overall health. They dive into the benefits of Omega-3 foods, like fatty f...
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Season 1
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Episode 16
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18:07

Episode 15: Perinatal Mental Health Conference recap | Part 2
In this episode, Anika shares her part two of her insights from the Perinatal Mental Health Conference held in Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, providing a more i...
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Season 1
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Episode 15
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27:32
