Nourish Bump and Beyond
Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.
Nourish Bump and Beyond
Latest Episodes
Episode 27: Fertility & SIBO - Gut Health, Hormones, and Nutrition with Sam
In this episode, Michelle sits down with fellow fertility dietitian Sam to dive deep into the relationship between SIBO (Small Intestinal Bacterial Overgrowth) and fertility. They explore the challenges of managing SIBO while trying to conceive...
Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan
In this episode, Anika shares updates at 30 weeks of her pregnancy which include ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments.Connect with ...
Episode 25: Choline for Fertility and Pregnancy: Why This Nutrient Matters
In this episode, Michelle delves into the essential role of choline in fertility, pregnancy, and fetal development. She explores what choline is, why it's crucial during these stages, how to ensure adequate intake, and whether supplementation i...
Episode 24: Anika's Trimester Two Updates | Happenings at 20 weeks | Challenges and Changes
In this episode, Anika shares her second trimester updates, including her morphological scan and changes she will be making to her signature program. She also chats about her diet, supplements, exercise routines and personal projects....
Episode 23: Nutritional Epigenetics | How nutrition can alter gene expression | Part 2
In part two of this series, Michelle and Anika continue exploring the fascinating world of epigenetics, with a focus on the importance of the preconception period for fertility and pregnancy outcomes. They delve deeper into how nutrition...