Nourish Bump and Beyond
Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.
Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.
We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics.
Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.
Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.
Episodes
15 episodes
Perinatal Mental Health Week 2024 | Conference Recap | Part 1
In this episode, Anika shares her insights from the Perinatal Mental Health Conference held n Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, trauma-informed care and practical ...
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Season 1
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Episode 14
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21:28
Women's Health Week Recap 2024 | Know your body for fertility and beyond | The power of advocacy
In this episode, Anika and Michelle provide insights into the role of nutrition in fertility and pregnancy. They discuss topics from Women's Health Week which include the importance of understanding one's body to track fertility, having courage...
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Season 1
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Episode 13
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25:45
Episode 12: The sweet connection - does eating sugar impact my fertility?
In this episode, Michelle and Anika dive deep into the intriguing relationship between sugar consumption and fertility. They explore the latest research and evidence surrounding how sugar can affect reproductive health. Join them as they share ...
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Season 1
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Episode 12
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22:30
Episode 11: Our top tips for managing morning sickness
In this episode, Anika and Michelle open up about their personal experiences with morning sickness during pregnancy. They offer practical tips for managing nausea, such as eating smaller, frequent meals, staying hydrated and using supplements l...
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Season 1
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Episode 11
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18:32
Episode 10: Breastfeeding part 2 | Understanding the benefits| Breaking down barriers
In this episode, Michelle and Anika discuss the benefits and barriers of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys. Articles mentioned ...
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Season 1
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Episode 10
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18:22
Episode 9: Breastfeeding Part 1 | Sharing our journey and misconceptions
In this episode, Michelle and Anika discuss the challenges and misconceptions of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys. They also stress the importa...
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Season 1
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Episode 9
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20:46
Episode 8: The Gut-Breast Axis | Factors influencing gut health in the first 1000 days
In this episode, Anika discusses the significance of gut health in the first 1000 days of life from preconception to two years of age. She highlights the gut-breast axis and how a mother's diet and gut health impact the infant's gut microbiome ...
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Season 1
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Episode 8
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15:01
Episode 7: Understanding the basics of gestational diabetes
This week is National Diabetes Week in Australia. In this episode, Anika provides an introduction to gestational diabetes (GDM), including its diagnosis, causes and mana...
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Season 1
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Episode 7
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15:39
Episode 6: The most essential dietary change for conception success
In this episode, Michelle shares her number one tip that everyone should modify about their diet if they are trying to conceive. Whether you are experiencing fertility issues or are considering starting a family, this episode will provide...
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Season 1
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Episode 6
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12:12
Episode 5: Nutrients to support implantation
In this episode, join Michelle and Anika as they dive into the fascinating world of nutrition and its impact on fertility and implantation. Michelle explores the crucial role that nutrition plays in preparing the body for successful implantatio...
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Season 1
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Episode 5
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16:24
Episode 4: Four Mistakes to Avoid in Early Postpartum
In this episode, Anika delves into the often-overlooked postpartum period, also known as the fourth trimester. She discusses four common mistakes to avoid: not eating enough, focusing too much on losing weight, neglecting tailored supplements a...
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Season 1
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Episode 4
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17:28
Episode 3: Seven Reasons to Invest in Pregnancy Nutrition
In this episode, Anika talks about seven compelling reasons why investing in pregnancy nutrition is crucial for both mother and baby.1) Optimise your diet for a healthy pregnancy2) Manage weight gain during pregnancy 3) Receive ...
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Season 1
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Episode 3
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17:13
Episode 2: When should you start nourishing your body for a healthy pregnancy?
In this episode, Anika and Michelle chat about the pre-conception period and why it is so important to enhance fertility and support a healthy pregnancy. They explore the ideal timeframe for making dietary changes, the impact of nutrition on eg...
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Season 1
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Episode 2
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11:48
Episode 1: Get to know us | Meet Anika and Michelle
In this episode, Anika and Michelle chat about their personal experiences and journeys that led them to a career in fertility and prenatal nutrition. They briefly mention common misconceptions about fertility nutrition. They also touch on their...
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Season 1
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Episode 1
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22:04