Episode 4: Four Mistakes to Avoid in Early Postpartum Artwork

Nourish Bump and Beyond

Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.

Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.

We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics.

Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.

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Nourish Bump and Beyond

Episode 4: Four Mistakes to Avoid in Early Postpartum

June 25, 2024 • Dr Anika Rouf and Michelle Brown • Season 1 • Episode 4

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In this episode, Anika delves into the often-overlooked postpartum period, also known as the fourth trimester. She discusses four common mistakes to avoid: not eating enough, focusing too much on losing weight, neglecting tailored supplements and not seeking necessary support. She shares personal insights and emphasises the importance of self-care and professional help during this critical time.

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The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.