Nourish Bump and Beyond

Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.

Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.

We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics.

Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.

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Nourish Bump and Beyond

Trailer

May 27, 2024 • Anika and Michelle

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Welcome to Nourish Bump and Beyond where we cover all things fertility, pregnancy, and postpartum nutrition. As Certified Fertility and Pregnancy Dietitians, our mission is to empower you with the knowledge and confidence to nourish your body from preconception through to postpartum. We unravel the mysteries and wonders of pregnancy, offering evidence-based advice, practical clinic tips and a sprinkle of our own journey along the way.

Whether you're trying to conceive, navigating the joys and complexities of pregnancy, or transitioning to postpartum life, we are here to provide you with support and guidance. Join us as we dive deep into the latest research, sift through the wealth of information, and distill it into actionable advice for you and your growing baby.

Each week, we drop bite-sized episodes of 15-20 minute packed with insightful discussions, the latest research, expert interviews and personal stories. Be sure to subscribe and follow us on Appetite By Anika and Food For Fertility. Here's to nourishing your pregnancy journey and beyond!