Perinatal Mental Health Week 2024 | Conference Recap | Part 1 Artwork

Nourish Bump and Beyond

Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.

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We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics.

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Perinatal Mental Health Week 2024 | Conference Recap | Part 1

November 23, 2024 • Dr Anika Rouf • Season 1 • Episode 14

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In this episode, Anika shares her insights from the Perinatal Mental Health Conference held n Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, trauma-informed care and practical approaches to support pregnant and postpartum women. Anika also reflects on her own postpartum journey for Perinatal Mental Health Week.

05:18 – Conference Recap: Theme and Structure
06:20 – Psychosocial Support after Fetal Diagnosis
09:00 – Understanding EMDR Therapy
14:44 – Addressing Birth Trauma and Consent
19:00 – The Art of Holding Perinatal Women in Distress

Resources mentioned on the episode
https://www.gidgetfoundation.org.au/

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Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.